Egzersiz Programı Ev

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

12 Reps

45 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

12 Reps

45 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

12 Reps

45 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

12 Reps

45 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12 Reps

45 Rest

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