Egzersiz

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 29

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 33

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 34

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 35

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 40

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 41

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 42

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 44

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 45

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 46

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 47

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 49

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 50

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 51

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 52

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 53

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 54

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 55

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 56

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 57

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 58

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 59

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 60

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 61

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 62

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 63

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 64

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 65

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 66

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 67

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 68

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 69

Side Bent

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 70

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 71

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 72

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 73

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 74

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 75

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 76

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 77

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 78

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 79

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 80

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 81

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 82

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

View Details

Related Workouts

Site Menu Close Menu