Efficiency

Exercise 1

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 2

Hanging Knee Raises

Equipment: Full Gym

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Exercise 3

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 14

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Kneeling Cable Crunch

Hanging Knee Raises

Standing Cable High-To-Low Twist

Seated Hammer Curl

Flexor Incline Dumbbell Curls

Barbell Reverse Wrist Curl

Dumbbell Lateral Raise

Arnold Press

Dumbbell Rear Delt Row

Push-down

Cable Straight Arm Pulldown

Dumbbell Row

Kneeling High Pulley Row

Barbell Pullover

Dumbbell Fly

Hammer Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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