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Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

20 DAKİKA Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

20 DAKİKA Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 SET Sets

20 TEKRAR Reps

100 KİLO Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 SET Sets

20 TEKRAR Reps

UYGUN KİLO Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 SET Sets

15 TEKRAR Reps

UYGUN KİLO Rest

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