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Workout

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Skater Squat

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

Resistance Band Overhead Squat

Equipment: Full Gym, Resistance Band

Resistance Band Overhead Squat

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

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