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Workout

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

20 Reps

3 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

2 Sets

15 Reps

1 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

1 Sets

10 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

13 Reps

1 Rest

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

3 Sets

21 Reps

2 Rest

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