Edzésterv

Exercise 1

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Bodyweight Plie Squat

Bodyweight Plie Squat

Curtsy Lunge

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Side Lunge

Reverse Lunge Knee Lift

Bodyweight Windmill

Jump Squats

Lateral Step-up

Burpees

Snap Jumps

Dumbbell Reverse Lunge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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