Edward Chan

Workout

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

2 Sets

30s hold Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

2 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

10 Reps

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Unilateral Bridge

1 Sets

10 Reps

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

2 Sets

10 Reps

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

2 Sets

10 Reps

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