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Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8/12 Reps

1 minuto Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8/12 Reps

1 minuto Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4 Sets

8/12 Reps

1 minuto Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8/12 Reps

1 minuto Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10/12 Reps

1 minuto Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

45/60 segundos Reps

1 minuto Rest

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