Eden’s Workout

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

20 Reps

min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

20 Reps

min Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20min Reps

min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20 Reps

min Rest

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