Ed Heath Wednesday

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

10 Reps

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3 Sets

10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20-30 mins Reps

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Ed Heath Friday 1.GÜN