Ed Heath Friday

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

3 Sets

10 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

20-30 min Reps

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