EASY DAY

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2 Sets

12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

2 Sets

12-12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

30s Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

30s Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

30s Reps

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