Easy At Home Thigh And Calf Workout

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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2 Sets

20 Reps

20 Rest

Exercise 2

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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2 Sets

20 Reps

20 Rest

Exercise 3

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

20 Rest

Exercise 4

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

20 Rest

Exercise 5

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

20 Rest

Exercise 6

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

20 Reps

20 Rest

Exercise 7

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 9

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 15

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Calf Raise

Dumbbell Sumo Squat

Cossack Squat

Jump Squats

Standing Calf Raise

Squat Hold Calf Raise

Donkey Calf Raise

Barbell Seated Calf Raise

Pistol Squat

Reverse Lunge Knee Lift

Split Jump Squat

Jump Squats

Bodyweight Walking Lunge

Resistance Band Toe Touch

The Box Jump

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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