EASY

Workout

Bike

Equipment: Full Gym, Machine

Bike

Treadmill

Equipment: Full Gym, Machine

Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

HARD Posture