Easley_Fall2022

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

5 Sets

10 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

10 Reps

30 Rest

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Sparks Fall 2022 personal fitness