Dzień 3 Klatka + Biceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

Dumbbell Pullover On Stability Ball

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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Plecy+łydka+brzuch Dzień 2 Barki+Klata