Dzień 2 Barki+Klata

Workout

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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