Dzelila

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Jumping jack

Tiger Yoga Pose

Cross Crunch

Alternate Leg Raises

Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Standing Rotation

Front to Side Plank

Tuck Crunch

Lying Knee Raise

Reverse Plank

Seated Oblique Twist

Side Bridge

Plank With Arm And Leg Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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