Dynamický stretching

Workout

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

Dynamic Wrist Stretches

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Lateral Leg Swings

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