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Dynamic Stretching
Workout
Exercise 1
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 4
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 10
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 11
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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