Dynamic Stretching

Exercise 1

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 10

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 11

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Wall Slides

Swimming

Band Pull-Apart

Dynamic Chest Stretch

Superman

Floor Hyperextension

Arm Leg Raises

Arm Circles

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Bodyweight Windmill

Arm Scissors

Seated Scapular Retraction Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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