Dynamic stretches: 5 minutes

Workout

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Slaps Wrap Around Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

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