Dwayne Johnson Thursday

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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7 Sets

Exercise 2

Lever Triceps Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 3

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 4

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 6

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 8

Leg Press Calf Raise

Equipment: Full Gym, Machine

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5 Sets

12 Reps

Exercise 9

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Rowing Machine

Lever Triceps Extension

Z-Bar Curl

Cable Reverse Grip EZ-bar Biceps Curl

One Arm Triceps Pushdown

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Skull Crusher

Leg Press Calf Raise

Lever Seated Calf Raise

Calf Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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