Dwayne Johnson Monday

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

12 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

3 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12 Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

30 Sets

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