Dumbell – Push B

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

3 Sets

12 Reps

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push strength Dumbell – Push A