Dumbell – Pull B

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

20 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

12 Reps

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

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