Dumbell Curl

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

5 Sets

15 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

5 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

No pain No gain😎Workout