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Dumbell Challenge
Workout
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 8
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Goblet Curtsey Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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