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dumbell
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 5
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 9
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 22
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 23
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 24
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 27
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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