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Dumbell
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 11
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 17
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 24
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 29
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Bench Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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