Dumbbells

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Sets

15 Reps

2 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

5 Sets

15 Reps

4 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

14 Reps

2 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

2 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

15 Reps

2 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

13 Reps

2 Rest

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