dumbbell squat

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

5 Sets

4 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

4 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

4 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

5 Sets

4 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

5 Sets

4 Reps

1 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

5 Reps

1 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

5 Reps

1 Rest

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