Dumbbell Exercises

Exercise 1

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Dumbbell Squat

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Standing Dumbbell Shoulder Press

Dumbbell Curl

Dumbbell Reverse Lunge

Calf Raise

Dumbbell Shrug

Incline Dumbbell Press

Resistance Band Hip Thrust

Seated Dumbbell Triceps Extension

Weighted Sit-ups

Sit-ups

Kettlebell Chest Press on the Floor

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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