Exercise 1 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 6 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest