Dumbbell Bi’s

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

20 Reps

45 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

2 Sets

7 Reps

30 Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

2 Sets

10 Reps

35 Rest

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