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DUMBBELL
Workout
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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