Dumbbell

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

6 Reps

2 Rest

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

4 Sets

6 Reps

2 Rest

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

4 Sets

6 Reps

2 Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

6 Reps

2 Rest

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