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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1 Sets

4 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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