Drill

Exercise 1

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 13

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Navy Seal Burpee

Warrior 1 Pose

Curtsy Squat

Backward Jump

Jumping jack

Single Leg Broad Jump

Band Assisted Sprinter Run

Tuck Jump

High Knee Squat

Jack Burpees

Skater

The Box Jump

Jackknife Sit-ups (V-Up)

Plank Jacks / Extended Leg

Jackknife Sit-ups (V-Up)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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