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Drangon flags
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
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Drangon flags
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Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
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Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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