Draft 1

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

5 Reps

15 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

15 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

10 Reps

15 Rest

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