drabuawad

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

14 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

14 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

14 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

14 Reps

1 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

14 Reps

1 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

14 Reps

1 Rest

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