down stairs

Workout

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Backward Running

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

Bike

Equipment: Full Gym, Machine

Bike

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

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