Douglas M

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

30 secs Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

30 secs Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

3 Sets

8-12 Reps

30 secs Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8-12 Reps

30 secs Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

30 secs Rest

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