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Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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1 Sets

20 Reps

Exercise 2

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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1 Sets

20 Reps

Exercise 3

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

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Dumbbell Goblet Squat

Dumbbell Rear Lunge

Step Up with Knee Raises

Bent Over Dumbbell Row

Dumbbell Shoulder Press

Step Up + Opposite Elbow to Knee Twist

Double Arm Dumbbell Curl

Seated Dumbbell Triceps Extension

Step Up + Opposite Elbow to Knee Twist

Crunches

Spider Plank

Step Up + Opposite Elbow to Knee Twist

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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