Dos / Triceps

Workout

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

3 Sets

12 Reps

1:30 Rest

Cable Crossover Triceps Extension

Equipment: Cable, Full Gym

Cable Crossover Triceps Extension

3 Sets

12 Reps

1:30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

1:30 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

12 Reps

1:30 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

12 Reps

1:30 Rest

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