DOS HIVER

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

15 Reps

30 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

15 Reps

30 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

5 Sets

15 Reps

30 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

15 Reps

30 Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

5 Sets

15 Reps

30 Rest

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

4 Sets

15 Reps

30 Rest

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Friday Legs CHEST HIVER