Dos et biceps

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

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