Dos + biceps

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

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